Ground Bar is a distinct technique. All class is on the floor and respects the chosen style’s basis (jazz, contemporary or classical). It develops and gives muscules reinforcement thanks to different exercises and always paying attention to all sensation. Ground bar works on flexibility and firmness. Each exercise allows to raise awareness and understand body mechanisms (being able to make the difference between a healthy or bad posture) and master one’s breathing. Consequently, this style can be considered as a first step toward dance.