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Formed by Joyson Rozario (Vaidya), in the tradition of the guru - Shishya Parampara (transmission of master to pupil), and graduated "Ayur Yoga Jnanam", I propose a traditional and dynamic yoga which allows you to gently find back vitality and serenity.
The Ayuryoga is a very complete yoga that fits the needs of each and whose regular practice makes it possible to regain a good balance. It helps detoxify and reoxygen the whole body. It strengthens muscles, joints, tissues, immune system and acts on the nervous system, stress, fatigue, migraines and depression.
This Indian practice from Kerala, helps to reunify the body, mind and breath…